What is not the book “Why Don’t We Enjoy Life?”
*"The right starting point is the right question, not a premature answer."* Hans‑Georg Gadamer 1. From Self‑Help Books to Abstract ...
Tag: meditation
Why was the book “Why Don’t We Enjoy Life?” written?
From a Simple Question to a Historical Problem A few years ago, after one of my philosophy of ethics classes, ...
Why Does Our Willpower Fail on the Third Day?
He decided to walk one kilometre every morning. Day one, he started with great enthusiasm. Day two, a little more ...
Practical Techniques for Overcoming Negative Habits
Every night until 2 a.m., she lay in bed with her phone. Instagram, Telegram, short videos. She knew it was ...
Golden Principles for Building Positive Habits
For years, he had wanted to start exercising. Every year, on the first day of Nowruz, he would decide that ...
Our Habits, the Mirror of Our Character; How Can We Find Our Strengths?
She had always considered herself a "undisciplined" person. In her notebook, she had written: "I can never maintain good habits. ...
From the Knowledge of Empathy to the Act of Compassion
She always prided herself on being "self‑aware." At university, she taught her students about emotional intelligence. One day, her teenage ...
Spiritual Emotional Intelligence and Managing Difficult Emotions
Everyone knew him as "quick‑tempered". At a red light, if the car in front didn't move quickly enough, he would ...
Spiritual Self-Awareness; From Recognizing Emotions to Discovering Innate Nature
He was forty years old when he felt his life no longer had meaning. He had money, a house, a ...
Where Does Emotional Intelligence Come From? The Theoretical Roots of Inner Peace
She had always considered herself a calm person. Until one day, in an important meeting, a colleague harshly criticized her ...